* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Creamed christophine, Puerto Rican style contains 151 calories per 107 g serving. This serving contains 4.4 g of fat, 2.4 g of protein and 27 g of carbohydrate. The latter is 19 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Creamed christophine, Puerto Rican style contains 1.3 g of saturated fat and 40 mg of cholesterol per serving. 107 g of Creamed christophine, Puerto Rican style contains 43.87 mcg vitamin A, 4.7 mg vitamin C, 0.54 mcg vitamin D as well as 0.62 mg of iron, 50.29 mg of calcium, 161 mg of potassium. Creamed christophine, Puerto Rican style belong to 'Vegetable dishes' food category.
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Creamed christophine, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.