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Sweet potato and pumpkin casserole, Puerto Rican style

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Nutrition Facts

Portion Size	266 g

Amount Per Portion	599
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 10g	50 %

Cholesterol 88mg	29 %

Sodium 543mg	24 %

Total Carbohydrate 106g	39 %

Dietary Fiber 5.9g	21 %

Sugar 74g

Protein 8g	16 %

Vitamin D 0.8mcg	4 %

Calcium 90mg	7 %

Iron 3.2mg	18 %

Potassium 1003mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet potato and pumpkin casserole, Puerto Rican style nutrition facts and analysis per 1 cup (266 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1505.56 mcg	167 %
Carotene, alpha	5125.82 mcg
Carotene, beta	14246.96 mcg
Cryptoxanthin, beta	2.66 mcg
Lutein + zeaxanthin	2029.58 mcg
Lycopene	0.00 mcg
Retinol	106.40 mcg
Thiamin [Vitamin B1]	0.197 mg	16 %
Riboflavin [Vitamin B2]	0.370 mg	28 %
Niacin [Vitamin B3]	2.104 mg	13 %
Vitamin B6	0.415 mg	24 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.54 mcg	13 %
Folate, food	42.56 mcg
Folic acid	5.32 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin D	0.80 mcg	4 %
Vitamin E (alpha-tocopherol)	2.98 mg	20 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.98 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	12.5 mcg
Choline	88.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	90.44 mg	7 %
Copper	0.50 mg	56 %
Iron	3.19 mg	18 %
Magnesium	69.16 mg	16 %
Phosphorus	210.14 mg	17 %
Potassium	1002.82 mg	21 %
Selenium	12.77 mcg	23 %
Sodium	542.64 mg	24 %
Zinc	1.44 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.95 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	105.92 g	39 %
Fiber	5.85 g	21 %
Sugars	73.50 g
Net carbs	100.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

18.726 g

24 %

10.095 g

50 %

0.000 g

0.497 g

3.963 g

2.107 g

0.051 g

1.202 g

0.628 g

1.585 g

4.684 g

0.000 g

0.019 g

0.059 g

4.596 g

2.732 g

0.013 g

0.003 g

0.000 g

0.045 g

2.461 g

0.000 g

0.197 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.78 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	129.20 g

Foods related to sweet potato and pumpkin casserole, puerto rican style

Sweet potato and pumpkin casserole, Puerto Rican style contains 599 calories per 266 g serving. This serving contains 19 g of fat, 8 g of protein and 106 g of carbohydrate. The latter is 74 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Sweet potato and pumpkin casserole, Puerto Rican style contains 10 g of saturated fat and 88 mg of cholesterol per serving. 266 g of Sweet potato and pumpkin casserole, Puerto Rican style contains 1505.56 mcg vitamin A, 12.2 mg vitamin C, 0.80 mcg vitamin D as well as 3.19 mg of iron, 90.44 mg of calcium, 1003 mg of potassium. Sweet potato and pumpkin casserole, Puerto Rican style belong to 'Vegetable dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Vegetable dishes

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Sweet potato and pumpkin casserole, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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