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Cream cheese, flavored, regular

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Nutrition Facts
Portion Size240 g
Amount Per Portion521
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 20g 100 %
Cholesterol 118mg 39 %
Sodium 1116mg 49 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 0g 0 %
   Sugar 34g
Protein 17g 34 %
Vitamin D 0.7mcg 4 %
Calcium 322mg 25 %
Iron 0.4mg 2 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream cheese, flavored, regular nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 350.40 mcg39 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 348.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.406 mg31 %
Niacin [Vitamin B3]0.271 mg2 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]1.99 mcg83 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.80 mcg10 %
  Folate, food 40.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 26.4 mg5 %

Minerals
NutrientAmount DV
Calcium 321.60 mg25 %
Copper 0.07 mg8 %
Iron 0.38 mg2 %
Magnesium 16.80 mg4 %
Phosphorus 331.20 mg26 %
Potassium 537.60 mg11 %
Selenium 8.88 mcg16 %
Sodium 1116.00 mg49 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.06 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.34 g14 %
  Fiber 0.00 g0 %
  Sugars 34.34 g
  Net carbs 39.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.288 g43 %
  Saturated fatty acids 19.778 g99 %
    Butanoic acid 1.097 g
    Decanoic acid 0.862 g
    Dodecanoic acid 0.958 g
    Hexadecanoic acid 8.690 g
    Hexanoic acid 0.317 g
    Octadecanoic acid 3.778 g
    Octanoic acid 0.382 g
    Tetradecanoic acid 3.149 g
  Monounsaturated fatty acids 8.688 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.458 g
    Octadecenoic acid 7.896 g
  Polyunsaturated fatty acids 1.430 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 1.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 117.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 145.06 g

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Cream cheese, flavored, regular contains 521 calories per 240 g serving. This serving contains 33 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 34 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream cheese, flavored, regular contains 20 g of saturated fat and 118 mg of cholesterol per serving. 240 g of Cream cheese, flavored, regular contains 350.40 mcg vitamin A, 0.0 mg vitamin C, 0.72 mcg vitamin D as well as 0.38 mg of iron, 321.60 mg of calcium, 538 mg of potassium. Cream cheese, flavored, regular belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cream cheese, flavored, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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