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Cream, whipped

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Nutrition Facts
Portion Size40 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 8.7g 43 %
Cholesterol 42mg 14 %
Sodium 10mg 0 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.4g
Protein 1.1g 2 %
Vitamin D 0.6mcg 3 %
Calcium 25mg 2 %
Iron 0mg 0 %
Potassium 36mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream, whipped nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.80 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 152.40 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.024 mg0 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.60 mcg0 %
  Folate, food 1.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 24.80 mg2 %
Copper 0.00 mg0 %
Iron 0.04 mg0 %
Magnesium 2.80 mg1 %
Phosphorus 22.00 mg2 %
Potassium 35.60 mg1 %
Selenium 1.16 mcg2 %
Sodium 10.40 mg0 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.07 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.44 g1 %
  Fiber 0.00 g0 %
  Sugars 3.42 g
  Net carbs 3.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.576 g17 %
  Saturated fatty acids 8.666 g43 %
    Butanoic acid 0.276 g
    Decanoic acid 0.340 g
    Dodecanoic acid 0.395 g
    Hexadecanoic acid 3.499 g
    Hexanoic acid 0.229 g
    Octadecanoic acid 1.344 g
    Octanoic acid 0.144 g
    Tetradecanoic acid 1.254 g
  Monounsaturated fatty acids 3.424 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.247 g
    Octadecenoic acid 2.998 g
  Polyunsaturated fatty acids 0.591 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.487 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 42.40 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.72 g

Foods related to cream, whipped

 
 
 
 
 
Cream, whipped contains 137 calories per 40 g serving. This serving contains 14 g of fat, 1.1 g of protein and 3.4 g of carbohydrate. The latter is 3.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, whipped contains 8.7 g of saturated fat and 42 mg of cholesterol per serving. 40 g of Cream, whipped contains 154.80 mcg vitamin A, 0.2 mg vitamin C, 0.60 mcg vitamin D as well as 0.04 mg of iron, 24.80 mg of calcium, 36 mg of potassium. Cream, whipped belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cream, whipped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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