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Cream, heavy

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Nutrition Facts
Portion Size240 g
Amount Per Portion816
Calories
% Daily Value *
Total Fat 87g 112 %
   Saturated Fat 55g 275 %
Cholesterol 271mg 90 %
Sodium 65mg 3 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 7g
Protein 6.8g 14 %
Vitamin D 3.8mcg 19 %
Calcium 158mg 12 %
Iron 0.2mg 1 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cream, heavy nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 986.40 mcg110 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 172.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 972.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]0.154 mg1 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 3.84 mcg19 %
Vitamin E (alpha-tocopherol) 2.21 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.21 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]7.7 mcg
Choline 40.3 mg7 %

Minerals
NutrientAmount DV
Calcium 158.40 mg12 %
Copper 0.03 mg3 %
Iron 0.24 mg1 %
Magnesium 16.80 mg4 %
Phosphorus 139.20 mg11 %
Potassium 228.00 mg5 %
Selenium 7.20 mcg13 %
Sodium 64.80 mg3 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.82 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.82 g2 %
  Fiber 0.00 g0 %
  Sugars 7.01 g
  Net carbs 6.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 86.592 g111 %
  Saturated fatty acids 55.277 g276 %
    Butanoic acid 1.757 g
    Decanoic acid 2.172 g
    Dodecanoic acid 2.520 g
    Hexadecanoic acid 22.315 g
    Hexanoic acid 1.462 g
    Octadecanoic acid 8.573 g
    Octanoic acid 0.922 g
    Tetradecanoic acid 7.994 g
  Monounsaturated fatty acids 21.842 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.156 g
    Hexadecenoic acid 1.574 g
    Octadecenoic acid 19.123 g
  Polyunsaturated fatty acids 3.768 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.139 g
    Octadecadienoic acid 3.106 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.307 g

Sterols
NutrientAmount DV
Cholesterol 271.20 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.50 g

Foods related to cream, heavy

 
 
Cream, heavy contains 816 calories per 240 g serving. This serving contains 87 g of fat, 6.8 g of protein and 6.8 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, heavy contains 55 g of saturated fat and 271 mg of cholesterol per serving. 240 g of Cream, heavy contains 986.40 mcg vitamin A, 1.4 mg vitamin C, 3.84 mcg vitamin D as well as 0.24 mg of iron, 158.40 mg of calcium, 228 mg of potassium. Cream, heavy belong to 'Cream and cream substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream and cream substitutes
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Cream, heavy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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