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Cream, half and half

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Nutrition Facts
Portion Size240 g
Amount Per Portion314
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 17g 85 %
Cholesterol 84mg 28 %
Sodium 146mg 6 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9.9g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 257mg 20 %
Iron 0.1mg 1 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream, half and half nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 232.80 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 228.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.466 mg36 %
Niacin [Vitamin B3]0.262 mg2 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 44.9 mg8 %

Minerals
NutrientAmount DV
Calcium 256.80 mg20 %
Copper 0.02 mg2 %
Iron 0.12 mg1 %
Magnesium 24.00 mg6 %
Phosphorus 228.00 mg18 %
Potassium 316.80 mg7 %
Selenium 7.68 mcg14 %
Sodium 146.40 mg6 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.51 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.32 g4 %
  Fiber 0.00 g0 %
  Sugars 9.91 g
  Net carbs 10.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 27.600 g35 %
  Saturated fatty acids 16.877 g84 %
    Butanoic acid 0.593 g
    Decanoic acid 0.727 g
    Dodecanoic acid 0.842 g
    Hexadecanoic acid 7.697 g
    Hexanoic acid 0.485 g
    Octadecanoic acid 2.930 g
    Octanoic acid 0.305 g
    Tetradecanoic acid 2.755 g
  Monounsaturated fatty acids 7.968 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.590 g
    Octadecenoic acid 6.972 g
  Polyunsaturated fatty acids 1.330 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 1.118 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.37 g

Foods related to cream, half and half

 
 
Cream, half and half contains 314 calories per 240 g serving. This serving contains 28 g of fat, 7.5 g of protein and 10 g of carbohydrate. The latter is 9.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, half and half contains 17 g of saturated fat and 84 mg of cholesterol per serving. 240 g of Cream, half and half contains 232.80 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 256.80 mg of calcium, 317 mg of potassium. Cream, half and half belong to 'Cream and cream substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream and cream substitutes
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Cream, half and half nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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