Cranberry walnut granola by Kapok International, Inc.
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Nutrition Facts
Portion Size
55 g
Amount Per Portion
250
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 1.5g
8 %
Sodium 80mg
3 %
Total Carbohydrate 36g
13 %
Dietary Fiber 3g
11 %
Sugar 19g
Protein 5g
10 %
Calcium 20mg
2 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cranberry walnut granola by Kapok International, Inc. contains 250 calories per 55 g serving. This serving contains 11 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cranberry walnut granola by Kapok International, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 55 g of Cranberry walnut granola by Kapok International, Inc. contains 1.80 mg of iron, 19.80 mg of calcium. Cranberry walnut granola by Kapok International, Inc. belong to 'Cereal' food category. The UPC for this product is 630195102113.
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Cranberry walnut granola by Kapok International, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.