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cranberries

Cranberries, sweetened, dried

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Nutrition Facts
Portion Size40 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 2mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.1g 8 %
   Sugar 29g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 3.6mg 0 %
Iron 0.2mg 1 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cranberries, sweetened, dried nutrition facts and analysis per 0.25 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 55.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.219 mg1 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 3.3 mg1 %

Minerals
NutrientAmount DV
Calcium 3.60 mg0 %
Copper 0.03 mg3 %
Iron 0.16 mg1 %
Magnesium 1.60 mg0 %
Manganese 0.072 mg3 %
Phosphorus 3.20 mg0 %
Potassium 19.60 mg0 %
Selenium 0.24 mcg0 %
Sodium 2.00 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.07 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.12 g12 %
  Fiber 2.12 g8 %
  Sugars 29.02 g
    Fructose 10.78 g
    Galactose 0.00 g
    Glucose 11.88 g
    Lactose 0.03 g
    Maltose 0.00 g
    Sucrose 6.33 g
  Net carbs 31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.06 g6.00

NutrientAmount DV
Fat 0.436 g1 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.119 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.111 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.073 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.32 g

Foods related to cranberries, sweetened, dried

 
 
 
 
 
Cranberries, sweetened, dried contains 123 calories per 40 g serving. This serving contains 0.4 g of fat, 0.1 g of protein and 33 g of carbohydrate. The latter is 29 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cranberries, sweetened, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cranberries, sweetened, dried contains 0.80 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.16 mg of iron, 3.60 mg of calcium, 20 mg of potassium. Cranberries, sweetened, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cranberries, sweetened, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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