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Crackers, multi-seeded and multigrain, gluten-free

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Nutrition Facts

Portion Size	6.1 g

Amount Per Portion	28
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.1g	0 %

Sodium 27mg	1 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0.6g	2 %

Sugar 0.1g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.2mg	1 %

Potassium 23mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, multi-seeded and multigrain, gluten-free nutrition facts and analysis per 3 crackers (6.1 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.61 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.011 mg	1 %
Niacin [Vitamin B3]	0.295 mg	2 %
Pantothenic acid [Vitamin B5]	0.051 mg	1 %
Vitamin B6	0.023 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.13 mcg	1 %
Folate, food	2.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	1.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	14.52 mg	1 %
Copper	0.03 mg	3 %
Iron	0.17 mg	1 %
Magnesium	10.00 mg	2 %
Manganese	0.150 mg	7 %
Phosphorus	22.81 mg	2 %
Potassium	23.24 mg	0 %
Selenium	1.06 mcg	2 %
Sodium	26.72 mg	1 %
Zinc	0.16 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.69 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.04 g	1 %
Fiber	0.62 g	2 %
Starch	3.33 g
Sugars	0.05 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.05 g
Net carbs	3.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.31 g	5.17

Nutrient

Amount

0.966 g

1 %

0.126 g

1 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.000 g

0.076 g

0.000 g

0.041 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.001 g

0.427 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.422 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.000 g

0.001 g

0.423 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.365 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.31 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.307 g

0.000 g

0.056 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.001 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.22 g

Foods related to crackers, multi-seeded and multigrain, gluten-free

Crackers, multi-seeded and multigrain, gluten-free contains 28 calories per 6.1 g serving. This serving contains 1 g of fat, 0.7 g of protein and 4 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Crackers, multi-seeded and multigrain, gluten-free contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 6.1 g of Crackers, multi-seeded and multigrain, gluten-free contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 14.52 mg of calcium, 23 mg of potassium. Crackers, multi-seeded and multigrain, gluten-free belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, multi-seeded and multigrain, gluten-free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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