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Cracked wheat kaiser rolls by Flowers Foods, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 430mg	19 %

Total Carbohydrate 49g	18 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 9g	18 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cracked wheat kaiser rolls by Flowers Foods, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.30 mg	8 %
Iron	3.60 mg	20 %
Sodium	430.10 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	4.00 g	14 %
Sugars	8.00 g
Net carbs	45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	1.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
Sugar	Cracked wheat
Wheat bran	Yeast
Contains 2% or less of each of the following: wheat gluten	Soybean oil
Salt	Whole wheat
Bleached flour	Rye meal
Barley flour	Sodium stearoyl lactylate
Honey	Calcium stearoyl-2-lactylate
Molasses	Monocalcium phosphate
Polysorbate 60	Malted barley flour
Ammonium sulfate	Calcium sulfate
Calcium peroxide	Calcium propionate (to preserve freshness)

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Cracked wheat kaiser rolls by Flowers Foods, Inc. contains 240 calories per 85 g serving. This serving contains 2 g of fat, 9 g of protein and 49 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cracked wheat kaiser rolls by Flowers Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Cracked wheat kaiser rolls by Flowers Foods, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.30 mg of calcium. Cracked wheat kaiser rolls by Flowers Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 072250065702.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Flowers Foods, Inc.

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Cracked wheat kaiser rolls by Flowers Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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