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Cowboy chili with quinoa and cinnamon by The Healthy Pantry

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 300mg	13 %

Total Carbohydrate 27g	10 %

Dietary Fiber 6g	21 %

Sugar 5g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowboy chili with quinoa and cinnamon by The Healthy Pantry nutrition facts and analysis per 0.33 cup (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	60.0 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	60.20 mg	5 %
Iron	2.70 mg	15 %
Sodium	300.14 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	6.02 g	22 %
Sugars	5.00 g
Net carbs	20.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Red beans	Quinoa
Black beans	Tomato
Onion	Peppers
Zucchini	Chili powder (chili peppers, salt, spices, garlic)
Sea salt	Spices
Spinach	Cinnamon

Foods related to cowboy chili with quinoa and cinnamon by the healthy pantry

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Cowboy chili with quinoa and cinnamon by The Healthy Pantry contains 140 calories per 43 g serving. This serving contains 1.5 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cowboy chili with quinoa and cinnamon by The Healthy Pantry contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cowboy chili with quinoa and cinnamon by The Healthy Pantry contains 60.0 mg vitamin C as well as 2.70 mg of iron, 60.20 mg of calcium. Cowboy chili with quinoa and cinnamon by The Healthy Pantry belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 858078003016.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	The Healthy Pantry

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Cowboy chili with quinoa and cinnamon by The Healthy Pantry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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