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Cooksimple, black bean pasta stroganoff by The Healthy Pantry

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 275mg	12 %

Total Carbohydrate 25g	9 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 8g	16 %

Calcium 60mg	5 %

Iron 0.5mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cooksimple, black bean pasta stroganoff by The Healthy Pantry nutrition facts and analysis per 0.333 cas pkgd 3/4 c prepared (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	0.54 mg	3 %
Sodium	275.20 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	7.00 g	25 %
Sugars	1.00 g
Net carbs	18 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Black bean pasta (black beans+, fortifier c)	Onion+
Gluten free flour+ (rice flour+, ground flax seed+, quinoa flour+, buckwheat flour+, xanthan gum+)	Rice concentrate+ (anti-caking agent)
Nonfat milk	Corn starch+
Mushrooms+	Sea salt+
Sunflower oil+	Spices+
Parsley+

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Cooksimple, black bean pasta stroganoff by The Healthy Pantry contains 130 calories per 40 g serving. This serving contains 1 g of fat, 8 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Cooksimple, black bean pasta stroganoff by The Healthy Pantry contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cooksimple, black bean pasta stroganoff by The Healthy Pantry contains 1.8 mg vitamin C as well as 0.54 mg of iron, 60.00 mg of calcium. Cooksimple, black bean pasta stroganoff by The Healthy Pantry belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 858078003139.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	The Healthy Pantry

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Cooksimple, black bean pasta stroganoff by The Healthy Pantry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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