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Corn, no salt added, cream style, canned, white, sweet

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Nutrition Facts

Portion Size	256 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Sodium 7.7mg	0 %

Total Carbohydrate 46g	17 %

Dietary Fiber 3.1g	11 %

Sugar 5.7g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 7.7mg	1 %

Iron 1mg	6 %

Potassium 343mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn, no salt added, cream style, canned, white, sweet nutrition facts and analysis per 1 cup (256 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	2.56 mcg
Lutein + zeaxanthin	94.72 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	2.458 mg	15 %
Pantothenic acid [Vitamin B5]	0.461 mg	9 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	115.20 mcg	29 %
Folate, food	115.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	11.8 mg	13 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	52.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	7.68 mg	1 %
Copper	0.13 mg	14 %
Iron	0.97 mg	5 %
Magnesium	43.52 mg	10 %
Manganese	0.100 mg	4 %
Phosphorus	130.56 mg	10 %
Potassium	343.04 mg	7 %
Selenium	1.54 mcg	3 %
Sodium	7.68 mg	0 %
Zinc	1.36 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.45 g	9 %
Alanine	0.407 g
Arginine	0.182 g
Aspartic acid	0.338 g
Cystine	0.036 g
Glutamic acid	0.878 g
Glycine	0.174 g
Histidine	0.123 g	11 %
Isoleucine	0.179 g	12 %
Leucine	0.481 g	14 %
Lysine	0.189 g	6 %
Methionine	0.092 g
Phenylalanine	0.207 g
Proline	0.404 g
Serine	0.212 g
Threonine	0.179 g	11 %
Tryptophan	0.031 g	8 %
Tyrosine	0.169 g
Valine	0.256 g	13 %
Phenylalanine + Tyrosine	0.376 g	14 %
Methionine + Cysteine	0.092 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.41 g	17 %
Fiber	3.07 g	11 %
Sugars	5.66 g
Net carbs	43.34 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.075 g	1 %
Saturated fatty acids	0.166 g	1 %
Hexadecanoic acid	0.156 g
Octadecanoic acid	0.010 g
Monounsaturated fatty acids	0.315 g
Octadecenoic acid	0.315 g
Polyunsaturated fatty acids	0.507 g
Octadecadienoic acid	0.494 g
Octadecatrienoic acid	0.015 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.51 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	201.55 g

Foods related to corn, no salt added, cream style, canned, white, sweet

Corn, no salt added, cream style, canned, white, sweet contains 184 calories per 256 g serving. This serving contains 1.1 g of fat, 4.5 g of protein and 46 g of carbohydrate. The latter is 5.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Corn, no salt added, cream style, canned, white, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Corn, no salt added, cream style, canned, white, sweet contains 0.00 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.97 mg of iron, 7.68 mg of calcium, 343 mg of potassium. Corn, no salt added, cream style, canned, white, sweet belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Corn, no salt added, cream style, canned, white, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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