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Cookies by JANA'S COOKIES

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Nutrition Facts
Portion Size34 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 3.5g 18 %
Cholesterol 9.9mg 3 %
Sodium 95mg 4 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cookies by JANA'S COOKIES nutrition facts and analysis per 1 cookie (34.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Iron 0.72 mg4 %
Sodium 94.86 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 2.01 g7 %
  Sugars 13.00 g
  Net carbs 19.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 3.499 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.86 mg3 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Sugar
Palm shorteningGreek yogurt style chips (sugar, palm kernel and palm oils, lactose, nonfat dry milk, nonfat dry yogurt [nonfat dry milk and yogurt cultures], lactic acid, soy lecithin, and vanilla)
Dried blueberries (blueberries, apple juice concentrate, sunflower oil)Eggs
InulinInvert syrup
Modified food starchGreek yogurt powder (heat treated after culturing)
Natural flavorsBaking soda
SaltKonjac gum
Gum acaciaAmmonium alginate and calcium alginate

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Cookies by JANA'S COOKIES contains 150 calories per 34 g serving. This serving contains 7 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cookies by JANA'S COOKIES contains 3.5 g of saturated fat and 9.9 mg of cholesterol per serving. 34 g of Cookies by JANA'S COOKIES contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.06 mg of calcium. Cookies by JANA'S COOKIES belong to 'Cookies & Biscuits' food category. The UPC for this product is 073321306946.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandJANA'S COOKIES
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Cookies by JANA'S COOKIES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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