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Cookies by JANA'S

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3.5g	18 %

Cholesterol 9.9mg	3 %

Sodium 170mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 11g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Cookies by JANA'S nutrition facts and analysis per 1 cookie (34.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	170.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	2.01 g	7 %
Sugars	11.00 g
Net carbs	19.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	3.499 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.86 mg	3 %

Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Palm oil	Chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla extract, salt)
Almonds	Corn syrup
Eggs	Toffee (sugar, palm oil, butter, almonds, salt, artificial flavor, soy lecithin)
Lnulin	Palm margarine (palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate [preservative[, artificial flavor, beta carotene [coloring] and vitamin a palmitate added)
Modified food starch	Fructose
Natural and artificial flavors	Salt
Leavening (baking soda, sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate)	Whey
Soy lecithin	Konjac gum
Gum acacia	Ammonium alginate and calcium alginate

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Cookies by JANA'S contains 160 calories per 34 g serving. This serving contains 8 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cookies by JANA'S contains 3.5 g of saturated fat and 9.9 mg of cholesterol per serving. 34 g of Cookies by JANA'S contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Cookies by JANA'S belong to 'Cookies & Biscuits' food category. The UPC for this product is 024497606866.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	JANA'S

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Cookies by JANA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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