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Cookies, with raisins, soft, oatmeal

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 1.3g	6 %

Sodium 85mg	4 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.9g	3 %

Protein 1.6g	3 %

Calcium 7.8mg	1 %

Iron 0.6mg	3 %

Potassium 66mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies, with raisins, soft, oatmeal nutrition facts and analysis per 1 cookie (27 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.570 mg	4 %
Pantothenic acid [Vitamin B5]	0.108 mg	2 %
Vitamin B6	0.019 mg	1 %
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Tocopherol, alpha	0.73 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.65 mg
Tocopherol, gamma	1.42 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0.10 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.14 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	7.83 mg	1 %
Copper	0.04 mg	4 %
Iron	0.62 mg	3 %
Magnesium	8.75 mg	2 %
Manganese	0.204 mg	9 %
Phosphorus	29.97 mg	2 %
Potassium	66.15 mg	1 %
Selenium	1.62 mcg	3 %
Sodium	84.78 mg	4 %
Zinc	0.17 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.56 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.79 g	7 %
Fiber	0.89 g	3 %
Starch	8.05 g
Fructose	3.00 g
Galactose	0.00 g
Glucose	2.05 g
Lactose	0.00 g
Maltose	0.27 g
Sucrose	4.08 g
Net carbs	17.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	1.15 g	6.73

Nutrient

Amount

3.861 g

5 %

1.291 g

6 %

0.003 g

Docosanoic acid

0.010 g

0.020 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.004 g

0.602 g

0.000 g

0.608 g

0.004 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.004 g

0.017 g

11:0

0.00 g

1.080 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

1.053 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.001 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.02 g

22:1 n-9

0.00 g

1.320 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.14 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.002 g

Octadecadienoic CLAs acid

0.002 g

0.000 g

Trans-octadecadienoic acid

0.005 g

18:2 c

1.14 g

18:3 c

0.18 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.011 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.01 g

Other
Nutrient	Amount	DV
Ash	0.39 g
Carbohydrate, by summation	18.33 g
Nitrogen	0.25 g
Water	2.39 g

Cookies, with raisins, soft, oatmeal contains 116 calories per 27 g serving. This serving contains 3.9 g of fat, 1.6 g of protein and 19 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cookies, with raisins, soft, oatmeal contains 1.3 g of saturated fat and mg of cholesterol per serving. 27 g of Cookies, with raisins, soft, oatmeal contains 0.62 mg of iron, 7.83 mg of calcium, 66 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cookies, with raisins, soft, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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