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Congee, and vegetables, and/or seafood, poultry, with meat

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.7g	4 %

Cholesterol 32mg	11 %

Sodium 627mg	27 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.8g	3 %

Sugar 0.5g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 194mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Congee, and vegetables, and/or seafood, poultry, with meat nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.98 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	47.31 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	44.82 mcg
Lycopene	0.00 mcg
Retinol	2.49 mcg
Thiamin [Vitamin B1]	0.122 mg	10 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	3.324 mg	21 %
Vitamin B6	0.167 mg	10 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	59.76 mcg	15 %
Folate, food	12.45 mcg
Folic acid	27.39 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Choline	39.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	19.92 mg	2 %
Copper	0.16 mg	18 %
Iron	1.37 mg	8 %
Magnesium	19.92 mg	5 %
Phosphorus	136.95 mg	11 %
Potassium	194.22 mg	4 %
Selenium	16.43 mcg	30 %
Sodium	627.48 mg	27 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.50 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.19 g	6 %
Fiber	0.75 g	3 %
Sugars	0.45 g
Net carbs	14.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

2.291 g

3 %

0.705 g

4 %

0.000 g

0.002 g

0.486 g

0.000 g

0.169 g

0.000 g

0.040 g

0.896 g

0.000 g

0.005 g

0.107 g

0.779 g

0.276 g

0.015 g

0.002 g

0.005 g

0.007 g

0.207 g

0.000 g

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.37 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	217.78 g

Foods related to congee, and vegetables, and/or seafood, poultry, with meat

Congee, and vegetables, and/or seafood, poultry, with meat contains 129 calories per 249 g serving. This serving contains 2.3 g of fat, 12 g of protein and 15 g of carbohydrate. The latter is 0.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Congee, and vegetables, and/or seafood, poultry, with meat contains 0.7 g of saturated fat and 32 mg of cholesterol per serving. 249 g of Congee, and vegetables, and/or seafood, poultry, with meat contains 4.98 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 19.92 mg of calcium, 194 mg of potassium. Congee, and vegetables, and/or seafood, poultry, with meat belong to 'Rice mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Rice mixed dishes

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Congee, and vegetables, and/or seafood, poultry, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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