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Complete pancake & waffle mix by SPARTAN

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Nutrition Facts
Portion Size44 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 480mg 21 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Complete pancake & waffle mix by SPARTAN nutrition facts and analysis per 0.333 cup mix (44.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 1.80 mg10 %
Sodium 480.04 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 1.01 g4 %
  Sugars 5.00 g
  Net carbs 29.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Sugar
Partially hydrogenated soybean oilDextrose
Monocalcium phosphateButtermilk
Wheat starchSodium bicarbonate
SaltNonfat dry milk
Mono- and diglycerides

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Complete pancake & waffle mix by SPARTAN contains 150 calories per 44 g serving. This serving contains 1.5 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Complete pancake & waffle mix by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Complete pancake & waffle mix by SPARTAN contains 0.0 mg vitamin C as well as 1.80 mg of iron, 200.20 mg of calcium. Complete pancake & waffle mix by SPARTAN belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 011213082998.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandSPARTAN
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Complete pancake & waffle mix by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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