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Cod with veracruz marinade by GOURMET BAY

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Nutrition Facts
Portion Size142 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 3g 4 %
Cholesterol 55mg 18 %
Sodium 109mg 5 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cod with veracruz marinade by GOURMET BAY nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.35 mg2 %
Sodium 109.34 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.996 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.38 mg18 %

Ingredients
CodVeracruz marinade [tomatoes (crushed tomatoes, salt, citric acid)
WaterOlive oil
VinegarDehydrated onion
Citric acidChili peppers
Dehydrated garlicSalt]

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Cod with veracruz marinade by GOURMET BAY contains 131 calories per 142 g serving. This serving contains 3 g of fat, 23 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cod with veracruz marinade by GOURMET BAY contains 0 g of saturated fat and 55 mg of cholesterol per serving. 142 g of Cod with veracruz marinade by GOURMET BAY contains 2.4 mg vitamin C as well as 0.35 mg of iron, 19.88 mg of calcium. Cod with veracruz marinade by GOURMET BAY belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 073129965093.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGOURMET BAY
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Cod with veracruz marinade by GOURMET BAY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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