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Cod fillets with lemon pepper by Bantry Bay America Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 66mg	22 %

Sodium 350mg	15 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0.5g	2 %

Sugar 0.5g

Protein 20g	40 %

Calcium 10mg	1 %

Iron 0.2mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cod fillets with lemon pepper by Bantry Bay America Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	10.17 mg	1 %
Iron	0.18 mg	1 %
Sodium	350.30 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.99 g	0 %
Fiber	0.45 g	2 %
Sugars	0.50 g
Net carbs	0.54 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.54 mg	22 %

Ingredients
Cod	Lemon pepper marinade (canola oil, garlic, salt, palm fat, yeast extract, maltodextrin, dried rosemary, dried red bell pepper, dried herbs, vegetable extracts, citric acid, beta carotene, oil of rosemary, oil of lemon, natural colour: turmeric)

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Cod fillets with lemon pepper by Bantry Bay America Inc. contains 140 calories per 113 g serving. This serving contains 6 g of fat, 20 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cod fillets with lemon pepper by Bantry Bay America Inc. contains 1 g of saturated fat and 66 mg of cholesterol per serving. 113 g of Cod fillets with lemon pepper by Bantry Bay America Inc. contains 3.1 mg vitamin C as well as 0.18 mg of iron, 10.17 mg of calcium. Cod fillets with lemon pepper by Bantry Bay America Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 856382003234.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Bantry Bay America Inc.

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Cod fillets with lemon pepper by Bantry Bay America Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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