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Coconut cashew granola, coconut cashew by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	330
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 10g	50 %

Sodium 85mg	4 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 5g	10 %

Iron 1.6mg	9 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut cashew granola, coconut cashew by Small Planet Foods, Inc. nutrition facts and analysis per 2/3 cup (65.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.60 mg	9 %
Potassium	209.95 mg	4 %
Sodium	85.15 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	4.03 g	14 %
Sugars	8.00 g
Net carbs	32.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.000 g	24 %
Saturated fatty acids	9.997 g	50 %
Fatty acids, total trans	0.000 g

Ingredients
Whole grain oats	Date powder
Crisp rice	Dried coconut
Sunflower oil	Coconut oil
Cashews	Rice flour
Natural flavor	Sea salt. vitamin e (mixed tocopherols) added to preserve freshness

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Coconut cashew granola, coconut cashew by Small Planet Foods, Inc. contains 330 calories per 65 g serving. This serving contains 19 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Coconut cashew granola, coconut cashew by Small Planet Foods, Inc. contains 10 g of saturated fat and mg of cholesterol per serving. 65 g of Coconut cashew granola, coconut cashew by Small Planet Foods, Inc. contains 1.60 mg of iron, 210 mg of potassium. Coconut cashew granola, coconut cashew by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908115627.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Coconut cashew granola, coconut cashew by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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