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Coconut almonds canola by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.5g	22 %

Sodium 60mg	3 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5g	18 %

Sugar 6g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut almonds canola by Western Family Foods, Inc. nutrition facts and analysis per 0.5 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	1.80 mg	10 %
Sodium	59.95 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	5.00 g	18 %
Sugars	6.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.002 g	17 %
Saturated fatty acids	4.499 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Expeller pressed canola oil
Coconut	Milled cane sugar
Almonds	Molasses
Honey	Salt
Herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg)

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Coconut almonds canola by Western Family Foods, Inc. contains 270 calories per 55 g serving. This serving contains 13 g of fat, 7 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Coconut almonds canola by Western Family Foods, Inc. contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Coconut almonds canola by Western Family Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.15 mg of calcium. Coconut almonds canola by Western Family Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 015400197380.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Western Family Foods, Inc.

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Coconut almonds canola by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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