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Western family, high fibre cereal, raisinbran by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 210mg	9 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7g	25 %

Sugar 17g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

Potassium 390mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Western family, high fibre cereal, raisinbran by Western Family Foods, Inc. nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Iron	4.50 mg	25 %
Magnesium	80.24 mg	19 %
Phosphorus	250.16 mg	20 %
Potassium	389.99 mg	8 %
Sodium	210.04 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	7.02 g	25 %
Sugars	17.00 g
Net carbs	38.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.997 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Brown sugar syrup	Contains 2% or less salt
Malted barley syrup	Vitamins and minerals: vitamin b3 (niacinamide)
Zinc oxide	Reduced iron
Vitamin a palmitate	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin mononitrate)
Folic acid	Vitamin d
Vitamin b12

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Western family, high fibre cereal, raisinbran by Western Family Foods, Inc. contains 190 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 17 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Western family, high fibre cereal, raisinbran by Western Family Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Western family, high fibre cereal, raisinbran by Western Family Foods, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.06 mg of calcium, 390 mg of potassium. Western family, high fibre cereal, raisinbran by Western Family Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 015400172813.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Western Family Foods, Inc.

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Western family, high fibre cereal, raisinbran by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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