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Cinnamon almond cauli hot cereal, cinnamon almond by Purely Elizabeth

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6g	30 %

Sodium 20mg	1 %

Total Carbohydrate 18g	7 %

Dietary Fiber 6g	21 %

Sugar 8g

Protein 8g	16 %

Calcium 41mg	3 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cinnamon almond cauli hot cereal, cinnamon almond by Purely Elizabeth nutrition facts and analysis per 1 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.80 mg	3 %
Iron	1.00 mg	6 %
Sodium	20.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	6.00 g	21 %
Sugars	8.00 g
Sugars, added	4.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	6.000 g	30 %

Ingredients
Almond protein powder	Coconut flakes
Almonds	Freeze-dried cauliflower
Coconut sugar	Freeze-dried banana
Chia seeds	Flax seeds
Cinnamon	Coconut milk powder (coconut milk, tapioca maltodextrin, gum acacia)

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Cinnamon almond cauli hot cereal, cinnamon almond by Purely Elizabeth contains 190 calories per 40 g serving. This serving contains 11 g of fat, 8 g of protein and 18 g of carbohydrate. The latter is 8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cinnamon almond cauli hot cereal, cinnamon almond by Purely Elizabeth contains 6 g of saturated fat and mg of cholesterol per serving. 40 g of Cinnamon almond cauli hot cereal, cinnamon almond by Purely Elizabeth contains 1.00 mg of iron, 40.80 mg of calcium. Cinnamon almond cauli hot cereal, cinnamon almond by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 810589030318.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Cinnamon almond cauli hot cereal, cinnamon almond by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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