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Chopped kit by Dole Fresh Vegetables Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 5mg 2 %
Sodium 350mg 15 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chopped kit by Dole Fresh Vegetables Inc. nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.08 mg6 %
Sodium 350.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 2.00 g7 %
  Sugars 2.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 2.500 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Ingredients
Vegetables: romaine lettuce. dressing: soybean oil and/or canola oilWater
Red wine vinegarCucumber juice (cucumber juice, vinegar, salt)
SugarKalamata olives (kalamata olives, wine vinegar, garlic powder, grape must, capers, oregano, sea salt)
Natural flavorsSalt
OnionSpices
Dehydrated garlicXanthan gum. cheese: feta cheese (pasteurized milk, salt, cheese culture, enzymes)
Powdered cellulose (to prevent caking). pita chip: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid)Water
YeastPalm oil
SaltSugar
Sunflower oilOnion powder
SpicesMaltodextrin
Natural butter flavorRice concentrate
Rosemary extract. seasoning: spicesSalt
Dehydrated onionDehydrated garlic

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Chopped kit by Dole Fresh Vegetables Inc. contains 130 calories per 100 g serving. This serving contains 11 g of fat, 3 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chopped kit by Dole Fresh Vegetables Inc. contains 2.5 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Chopped kit by Dole Fresh Vegetables Inc. contains 2.4 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium. Chopped kit by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430000885.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandDole Fresh Vegetables Inc.
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Chopped kit by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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