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Chocolate chip protein-packed flapjacks by Baker Mills

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Nutrition Facts

Portion Size	109 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 31mg	10 %

Sodium 320mg	14 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 14g	28 %

Calcium 177mg	14 %

Iron 2mg	11 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate chip protein-packed flapjacks by Baker Mills nutrition facts and analysis per 3 pancakes (109.0 g)

Minerals
Nutrient	Amount	DV
Calcium	176.58 mg	14 %
Iron	1.99 mg	11 %
Potassium	190.75 mg	4 %
Sodium	320.46 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.03 g	14 %
Sugars	9.00 g
Sugars, added	5.01 g
Net carbs	27.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	1.504 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.52 mg	10 %

Ingredients
Water	Kodiak cakes power cakes blend [100% whole grain wheat flour
100% whole grain oat flour	Wheat protein isolate
Whey protein concentrate	Brown sugar
Milk protein concentrate	Buttermilk
Leavening (monocalcium phosphate, baking soda)	Sea salt]
Chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract)	Whole eggs
Natural flavors	Sunflower lecithin

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Chocolate chip protein-packed flapjacks by Baker Mills contains 210 calories per 109 g serving. This serving contains 3.5 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chocolate chip protein-packed flapjacks by Baker Mills contains 1.5 g of saturated fat and 31 mg of cholesterol per serving. 109 g of Chocolate chip protein-packed flapjacks by Baker Mills contains 1.99 mg of iron, 176.58 mg of calcium, 191 mg of potassium. Chocolate chip protein-packed flapjacks by Baker Mills belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599013249.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Baker Mills

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Chocolate chip protein-packed flapjacks by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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