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Blueberry protein-packed waffles, blueberry by Baker Mills

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.5g	8 %

Cholesterol 5.3mg	2 %

Sodium 350mg	15 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 7g

Protein 12g	24 %

Calcium 69mg	5 %

Iron 1mg	6 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry protein-packed waffles, blueberry by Baker Mills nutrition facts and analysis per 2 waffles (76.0 g)

Minerals
Nutrient	Amount	DV
Calcium	69.16 mg	5 %
Iron	1.00 mg	6 %
Potassium	180.88 mg	4 %
Sodium	350.36 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	4.03 g	14 %
Sugars	7.00 g
Sugars, added	6.00 g
Net carbs	25.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.004 g	17 %
Saturated fatty acids	1.497 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.32 mg	2 %

Ingredients
Water	100% whole grain wheat flour
Canola and/or sunflower oil	100% whole grain oat flour
Egg whites	Sugar
Blueberries	Wheat protein isolate
Whey protein isolate	Whey protein concentrate
Buttermilk	Sunflower lecithin
Wheat gluten	Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
Natural flavor	Salt

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Blueberry protein-packed waffles, blueberry by Baker Mills contains 250 calories per 76 g serving. This serving contains 13 g of fat, 12 g of protein and 30 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry protein-packed waffles, blueberry by Baker Mills contains 1.5 g of saturated fat and 5.3 mg of cholesterol per serving. 76 g of Blueberry protein-packed waffles, blueberry by Baker Mills contains 1.00 mg of iron, 69.16 mg of calcium, 181 mg of potassium. Blueberry protein-packed waffles, blueberry by Baker Mills belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599012150.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Baker Mills

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Blueberry protein-packed waffles, blueberry by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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