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Chickpeas and lentils organic spirals pasta by CHICKAPEA

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2g	3 %

Total Carbohydrate 34g	12 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 13g	26 %

Calcium 66mg	5 %

Iron 3mg	17 %

Potassium 560mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chickpeas and lentils organic spirals pasta by CHICKAPEA nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.000 mg	6 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %

Minerals
Nutrient	Amount	DV
Calcium	66.08 mg	5 %
Iron	3.00 mg	17 %
Magnesium	45.92 mg	11 %
Phosphorus	224.00 mg	18 %
Potassium	560.00 mg	12 %
Sodium	0.00 mg	0 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	5.99 g	21 %
Sugars	1.00 g
Net carbs	28.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic chickpea flour	Organic yellow lentil flour
Organic red lentil flour

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Chickpeas and lentils organic spirals pasta by CHICKAPEA contains 210 calories per 56 g serving. This serving contains 2 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Chickpeas and lentils organic spirals pasta by CHICKAPEA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Chickpeas and lentils organic spirals pasta by CHICKAPEA contains 3.00 mg of iron, 66.08 mg of calcium, 560 mg of potassium. Chickpeas and lentils organic spirals pasta by CHICKAPEA belong to 'Pasta by Shape & Type' food category. The UPC for this product is 628451868040.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	CHICKAPEA

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Chickpeas and lentils organic spirals pasta by CHICKAPEA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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