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Chicken enchiladas by EL MONTEREY

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Nutrition Facts
Portion Size291 g
Amount Per Portion480
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 10g 50 %
Cholesterol 76mg 25 %
Sodium 1310mg 57 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 2.9g 10 %
   Sugar 4g
Protein 19g 38 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken enchiladas by EL MONTEREY nutrition facts and analysis per 1 package (291.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.7 mg5 %

Minerals
NutrientAmount DV
Calcium 250.26 mg19 %
Iron 4.51 mg25 %
Sodium 1309.50 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.01 g19 %
  Fiber 2.91 g10 %
  Sugars 3.99 g
  Net carbs 48.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.000 g28 %
  Saturated fatty acids 10.010 g50 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.66 mg25 %

Ingredients
Chicken enchiladas (tortilla [stone ground corn masa flour with a trace of lime, water], charbroiled chicken strips [chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate], water, onion, contains 2% or less modified corn starch, tomato paste [tomatoes], enriched wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, paprika, dehydrated onion, garlic [with citric acid], chicken broth flavor [chicken broth, flavor, salt], spices, distilled vinegar, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes])Cooked rice
Milk (vitamin d3 added)Cream
WaterCheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color])
Monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes)Contains 2% or less black beans
Sour cream (cultured milk, cream, whey, less than 2% food starch-modified, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, potassium sorbate [preservative])Red bell pepper
CornCanola oil
Butter (cream, salt)Chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion and spice extractives], turmeric)
Food starch-modifiedWheat flour
SaltChicken broth flavor (chicken broth, flavor, salt)
Flavor (contains maltodextrin)Garlic (garlic, water)
SpiceTurmeric (color)
Annatto extract color

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Chicken enchiladas by EL MONTEREY contains 480 calories per 291 g serving. This serving contains 22 g of fat, 19 g of protein and 51 g of carbohydrate. The latter is 4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Chicken enchiladas by EL MONTEREY contains 10 g of saturated fat and 76 mg of cholesterol per serving. 291 g of Chicken enchiladas by EL MONTEREY contains 4.7 mg vitamin C as well as 4.51 mg of iron, 250.26 mg of calcium. Chicken enchiladas by EL MONTEREY belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071007323508.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandEL MONTEREY
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Chicken enchiladas by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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