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Beef enchiladas by EL MONTEREY

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Nutrition Facts
Portion Size291 g
Amount Per Portion460
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7g 35 %
Cholesterol 44mg 15 %
Sodium 911mg 40 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 6.1g 22 %
   Sugar 4g
Protein 22g 44 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef enchiladas by EL MONTEREY nutrition facts and analysis per 1 package (291.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]23.9 mg27 %

Minerals
NutrientAmount DV
Calcium 250.26 mg19 %
Iron 4.51 mg25 %
Sodium 910.83 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.99 g18 %
  Fiber 6.11 g22 %
  Sugars 3.99 g
  Net carbs 43.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.992 g26 %
  Saturated fatty acids 7.013 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 43.65 mg15 %

Ingredients
Beef enchilada: beef enchilada (tortilla [water, corn flour treated with hydrated lime, enriched wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, vegetable oil {soybean, canola and/or corn oil}, salt, turmeric, dough conditioners {yeast, sugar, guar gum, modified food starch}], water, cooked shredded beef [with broth, salt], beef, onion, oats, chipotle puree [water, vinegar, chipotle jalapeno, tomato paste, dried red chili peppers, garlic powder, onion powder, salt, spices], natural flavor, modified corn starch, chili pepper, beef stock flavor [beef stock, salt, soy sauce {water, soybeans, salt}], enriched wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], paprika, spices, salt, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes])Cooked rice: cooked rice (water, rice)
WaterTomatoes: tomatoes (tomatoes, tomato juice, citric acid)
Cheddar cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color])Monterey jack cheese: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes)
Black beansContains 2% or less: tomato paste
Canola oilGuajillo chili pepper base (water, guajillo chili, onion puree, sea salt, cane sugar, spices, cilantro, garlic puree, sesame seeds, paprika, corn starch, citric acid)
Chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion and spice extractives], turmeric)Tomatillo
OnionChipotle puree (chipotle pepper, water, salt, vinegar)
Chili powder (chili pepper and other spices, salt, garlic powder)Modified food starch
Wheat flourSpices
SaltDehydrated garlic
Turmeric (color)Annatto extract color

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Beef enchiladas by EL MONTEREY contains 460 calories per 291 g serving. This serving contains 20 g of fat, 22 g of protein and 50 g of carbohydrate. The latter is 4 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Beef enchiladas by EL MONTEREY contains 7 g of saturated fat and 44 mg of cholesterol per serving. 291 g of Beef enchiladas by EL MONTEREY contains 23.9 mg vitamin C as well as 4.51 mg of iron, 250.26 mg of calcium. Beef enchiladas by EL MONTEREY belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071007306792.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandEL MONTEREY
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Beef enchiladas by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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