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Chicken & andouille gumbo by SPOON & LADLE

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Nutrition Facts
Portion Size237 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3.5g 18 %
Cholesterol 40mg 13 %
Sodium 671mg 29 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 11g 22 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken & andouille gumbo by SPOON & LADLE nutrition facts and analysis per 1 cup (237.0 ml) aprx (237.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.1 mg33 %

Minerals
NutrientAmount DV
Calcium 99.54 mg8 %
Iron 1.80 mg10 %
Sodium 670.71 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 3.08 g11 %
  Sugars 5.00 g
  Net carbs 9.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.011 g10 %
  Saturated fatty acids 3.508 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.29 mg13 %

Ingredients
Chicken stockWater
TomatoesOkra
Chicken breastOnion
AndouilleYellow pepper
RotelWheat flour
Less than 2% of: green pepperSpice
ButterBeer
Red pepperTomato paste
CeleryWorcestershire
Beef bouillonSalt
GarlicKitchen bouquet
Creole seasoningCreek seasoning
Old bayGumbo file

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Chicken & andouille gumbo by SPOON & LADLE contains 171 calories per 237 g serving. This serving contains 8 g of fat, 11 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chicken & andouille gumbo by SPOON & LADLE contains 3.5 g of saturated fat and 40 mg of cholesterol per serving. 237 g of Chicken & andouille gumbo by SPOON & LADLE contains 30.1 mg vitamin C as well as 1.80 mg of iron, 99.54 mg of calcium. Chicken & andouille gumbo by SPOON & LADLE belong to 'Other Soups' food category. The UPC for this product is 850418006039.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandSPOON & LADLE
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Chicken & andouille gumbo by SPOON & LADLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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