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Chewy & crunchy granola bars by MASON ST. BAKEHOUSE

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Sodium 35mg	2 %

Total Carbohydrate 17g	6 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chewy & crunchy granola bars by MASON ST. BAKEHOUSE nutrition facts and analysis per 1 bar (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %
Sodium	35.10 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	3.99 g	14 %
Sugars	6.00 g
Net carbs	13.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Crisp rice (whole grain brown rice, cane syrup, sea salt)
Chicory root inulin	Dates
Honey	Chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin, vanilla extract)
Almonds	Sunflower oil
Glycerine	Gum arabic
Natural flavor	Sea salt

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Chewy & crunchy granola bars by MASON ST. BAKEHOUSE contains 110 calories per 30 g serving. This serving contains 4.5 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chewy & crunchy granola bars by MASON ST. BAKEHOUSE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Chewy & crunchy granola bars by MASON ST. BAKEHOUSE contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Chewy & crunchy granola bars by MASON ST. BAKEHOUSE belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 770981812007.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	MASON ST. BAKEHOUSE

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Chewy & crunchy granola bars by MASON ST. BAKEHOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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