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cheese

Cheese, swiss

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Nutrition Facts
Portion Size22 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 41mg 2 %
Total Carbohydrate 0.3g 0 %
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 195mg 15 %
Iron 0mg 0 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, swiss nutrition facts and analysis per 1 slice (21.9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.95 mcg7 %
  Carotene, alpha 0.22 mcg
  Carotene, beta 13.14 mcg
  Cryptoxanthin, beta 0.44 mcg
  Lutein + zeaxanthin 1.75 mcg
  Lycopene 0.22 mcg
  Retinol 62.85 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]0.013 mg0 %
Pantothenic acid [Vitamin B5]0.077 mg2 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 3.0 mg1 %

Minerals
NutrientAmount DV
Calcium 194.91 mg15 %
Copper 0.01 mg1 %
Iron 0.03 mg0 %
Magnesium 7.31 mg2 %
Manganese 0.006 mg0 %
Phosphorus 125.71 mg10 %
Potassium 15.55 mg0 %
Selenium 6.59 mcg12 %
Sodium 40.51 mg2 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.91 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.32 g0 %
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.17 g4.69

NutrientAmount DV
Fat 6.789 g9 %
  Saturated fatty acids 3.986 g20 %
    Butanoic acid 0.149 g
    Decanoic acid 0.168 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.191 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 1.826 g
    Hexanoic acid 0.118 g
    Octadecanoic acid 0.696 g
    Octanoic acid 0.071 g
    Pentadecanoic acid 0.067 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.639 g
    11:0 0.00 g
  Monounsaturated fatty acids 1.590 g
    Cis-hexadecenoic acid 0.102 g
    Cis-octadecenoic acid 1.395 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.014 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.022 g
    Trans-octadecenoic acid 0.153 g
    14:1 c 0.07 g
    17:1 c 0.01 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 0.250 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.16 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic CLAs acid 0.036 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.042 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 0.20 g
    18:3 c 0.03 g
    20:2 c 0.00 g
    20:3 c 0.01 g
    20:3 n-9 0.00 g
    20:4 c 0.01 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.217 g
    Fatty acids, total trans-monoenoic 0.176 g
    Fatty acids, total trans-dienoic 0.04 g

Sterols
NutrientAmount DV
Cholesterol 20.37 mg7 %

Other
NutrientAmount DV
Ash 0.65 g
Choline, free 0.72 mg
Choline, from glycerophosphocholine 0.00 mg
Choline, from phosphocholine 0.02 mg
Choline, from phosphotidyl choline 1.31 mg
Choline, from sphingomyelin 0.96 mg
Nitrogen 0.93 g
Water 8.23 g

Cheese, swiss contains 86 calories per 21.9 g serving. This serving contains 6.8 g of fat, 5.9 g of protein and 0.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, swiss contains 4 g of saturated fat and 20 mg of cholesterol per serving. 21.9 g of Cheese, swiss contains 63.95 mcg vitamin A, 0.00 mcg vitamin D as well as 0.03 mg of iron, 194.91 mg of calcium, 16 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Cheese, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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