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Cheese, queso seco, dry white

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Nutrition Facts

Portion Size	97 g

Amount Per Portion	317
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 13g	65 %

Cholesterol 76mg	25 %

Sodium 1761mg	77 %

Total Carbohydrate 2g	1 %

Protein 24g	48 %

Vitamin D 1.8mcg	9 %

Calcium 643mg	49 %

Iron 0.2mg	1 %

Potassium 113mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, queso seco, dry white nutrition facts and analysis per 1 cup (97.3 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	219.90 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	32.11 mcg
Cryptoxanthin, beta	1.95 mcg
Lutein + zeaxanthin	3.89 mcg
Lycopene	0.00 mcg
Retinol	216.98 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	0.081 mg	1 %
Pantothenic acid [Vitamin B5]	0.387 mg	8 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	1.65 mcg	69 %
Vitamin D	1.78 mcg	9 %
Vitamin D3	1.78 mcg
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Tocopherol, alpha	0.48 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.10 mg
Vitamin K	7.3 mcg	6 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Vitamin K2 [Menaquinone]	5.7 mcg
Betaine	0.4 mg
Choline	17.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	643.15 mg	49 %
Copper	0.03 mg	3 %
Iron	0.18 mg	1 %
Magnesium	25.98 mg	6 %
Manganese	0.018 mg	1 %
Phosphorus	462.18 mg	37 %
Potassium	112.87 mg	2 %
Selenium	21.80 mcg	40 %
Sodium	1761.13 mg	77 %
Zinc	3.19 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.84 g	48 %
Alanine	0.730 g
Arginine	0.885 g
Aspartic acid	1.771 g
Cystine	0.146 g
Glutamic acid	5.176 g
Glycine	0.423 g
Histidine	0.657 g	57 %
Isoleucine	1.129 g	73 %
Leucine	2.228 g	65 %
Lysine	1.907 g	61 %
Methionine	0.521 g
Phenylalanine	1.138 g
Proline	2.316 g
Serine	1.333 g
Threonine	0.924 g	57 %
Tryptophan	0.302 g	74 %
Tyrosine	1.236 g
Valine	1.440 g	73 %
Phenylalanine + Tyrosine	2.374 g	88 %
Methionine + Cysteine	0.521 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.01 g	1 %
Fructose	0.00 g
Galactose	0.29 g
Glucose	0.00 g
Lactose	0.12 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.73 g	5.24

Nutrient

Amount

23.644 g

30 %

13.330 g

67 %

0.493 g

0.569 g

Docosanoic acid

0.013 g

0.644 g

Eicosanoic acid

0.037 g

Heptadecanoic acid

0.139 g

5.926 g

0.388 g

2.520 g

0.246 g

Pentadecanoic acid

0.222 g

Tetracosanoic acid

0.009 g

2.121 g

11:0

0.01 g

5.546 g

Cis-hexadecenoic acid

0.327 g

Cis-octadecenoic acid

4.972 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.041 g

Heptadecenoic acid

0.045 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.003 g

Trans-hexadecenoic acid

0.073 g

Trans-octadecenoic acid

0.618 g

14:1 c

0.16 g

17:1 c

0.04 g

20:1 c

0.04 g

1.031 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.69 g

0.002 g

0.017 g

Docosatetraenoic acid

0.009 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.027 g

0.009 g

0.036 g

Octadecadienoic CLAs acid

0.130 g

0.006 g

Trans-octadecadienoic acid

0.162 g

18:2 c

0.82 g

18:3 c

0.12 g

20:2 c

0.01 g

20:3 c

0.03 g

20:4 c

0.04 g

20:5 c

0.01 g

22:2

0.00 g

22:5 c

0.02 g

22:6 c

0.00 g

0.853 g

Fatty acids, total trans-monoenoic

0.691 g

Fatty acids, total trans-dienoic

0.16 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.89 mg	25 %

Other
Nutrient	Amount	DV
Ash	6.74 g
Choline, free	1.17 mg
Choline, from glycerophosphocholine	3.60 mg
Choline, from phosphocholine	8.27 mg
Choline, from phosphotidyl choline	0.58 mg
Choline, from sphingomyelin	4.18 mg
Nitrogen	3.74 g
Water	41.06 g

Cheese, queso seco, dry white contains 317 calories per 97.3 g serving. This serving contains 24 g of fat, 24 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, queso seco, dry white contains 13 g of saturated fat and 76 mg of cholesterol per serving. 97.3 g of Cheese, queso seco, dry white contains 219.90 mcg vitamin A, 1.78 mcg vitamin D as well as 0.18 mg of iron, 643.15 mg of calcium, 113 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, queso seco, dry white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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