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Cheese, part-skim, low moisture, mozzarella

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Nutrition Facts

Portion Size	86 g

Amount Per Portion	257
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 10g	50 %

Cholesterol 56mg	19 %

Sodium 603mg	26 %

Total Carbohydrate 3.8g	1 %

Protein 20g	40 %

Calcium 597mg	46 %

Iron 0.2mg	1 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, part-skim, low moisture, mozzarella nutrition facts and analysis per 1 cup (86.2 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	174.99 mcg	19 %
Retinol	174.99 mcg
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.310 mg	24 %
Niacin [Vitamin B3]	0.087 mg	1 %
Pantothenic acid [Vitamin B5]	0.358 mg	7 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	1.42 mcg	59 %
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Tocopherol, alpha	0.44 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Vitamin K2 [Menaquinone]	4.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	11.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	597.37 mg	46 %
Copper	0.03 mg	3 %
Iron	0.17 mg	1 %
Magnesium	23.45 mg	6 %
Manganese	0.030 mg	1 %
Phosphorus	459.45 mg	37 %
Potassium	99.99 mg	2 %
Selenium	23.02 mcg	42 %
Sodium	602.54 mg	26 %
Zinc	3.12 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.43 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.83 g	1 %
Fructose	0.00 g
Galactose	0.74 g
Glucose	0.26 g
Lactose	0.57 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.44 g	5.91

Nutrient

Amount

17.585 g

23 %

10.085 g

50 %

0.341 g

0.439 g

Docosanoic acid

0.007 g

0.503 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.104 g

4.646 g

0.288 g

1.733 g

0.180 g

Pentadecanoic acid

0.172 g

Tetracosanoic acid

0.004 g

1.629 g

11:0

0.00 g

4.008 g

Cis-hexadecenoic acid

0.228 g

Cis-octadecenoic acid

3.543 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.033 g

Heptadecenoic acid

0.033 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.053 g

Trans-octadecenoic acid

0.434 g

14:1 c

0.17 g

17:1 c

0.03 g

20:1 c

0.03 g

0.641 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.42 g

0.000 g

0.010 g

Docosatetraenoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.019 g

0.005 g

0.028 g

Octadecadienoic CLAs acid

0.088 g

0.000 g

Trans-octadecadienoic acid

0.121 g

Trans-octadecatrienoic acid

0.002 g

18:2 c

0.51 g

18:3 c

0.07 g

20:2 c

0.00 g

20:3 c

0.02 g

20:3 n-9

0.00 g

20:4 c

0.03 g

20:5 c

0.01 g

22:2

0.00 g

22:5 c

0.01 g

22:6 c

0.00 g

0.608 g

Fatty acids, total trans-monoenoic

0.487 g

Fatty acids, total trans-dienoic

0.12 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.03 mg	19 %

Other
Nutrient	Amount	DV
Ash	3.27 g
Choline, free	1.81 mg
Choline, from glycerophosphocholine	2.24 mg
Choline, from phosphocholine	0.43 mg
Choline, from phosphotidyl choline	4.14 mg
Choline, from sphingomyelin	3.10 mg
Nitrogen	3.20 g
Water	41.12 g

Cheese, part-skim, low moisture, mozzarella contains 257 calories per 86.2 g serving. This serving contains 18 g of fat, 20 g of protein and 3.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, part-skim, low moisture, mozzarella contains 10 g of saturated fat and 56 mg of cholesterol per serving. 86.2 g of Cheese, part-skim, low moisture, mozzarella contains 174.99 mcg vitamin A as well as 0.17 mg of iron, 597.37 mg of calcium, 100 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, part-skim, low moisture, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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