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Cheese, grated, parmesan

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Nutrition Facts

Portion Size	7.6 g

Amount Per Portion	32
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 1.2g	6 %

Cholesterol 6.6mg	2 %

Sodium 133mg	6 %

Total Carbohydrate 0.9g	0 %

Protein 2.3g	5 %

Calcium 67mg	5 %

Iron 0mg	0 %

Potassium 14mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, grated, parmesan nutrition facts and analysis per 1 tablespoon (7.6 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.33 mcg	2 %
Retinol	17.33 mcg
Thiamin [Vitamin B1]	0.002 mg	0 %
Riboflavin [Vitamin B2]	0.026 mg	2 %
Niacin [Vitamin B3]	0.006 mg	0 %
Pantothenic acid [Vitamin B5]	0.035 mg	1 %
Vitamin B6	0.006 mg	0 %
Vitamin B12 [Cobalamin]	0.10 mcg	4 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	1.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	67.18 mg	5 %
Copper	0.00 mg	0 %
Iron	0.03 mg	0 %
Magnesium	2.65 mg	1 %
Manganese	0.005 mg	0 %
Phosphorus	48.18 mg	4 %
Potassium	13.98 mg	0 %
Selenium	2.66 mcg	5 %
Sodium	133.00 mg	6 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.25 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.94 g	0 %
Fructose	0.00 g
Galactose	0.01 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	6.00

Nutrient

Amount

2.128 g

3 %

1.178 g

6 %

0.039 g

0.050 g

Docosanoic acid

0.001 g

0.057 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.011 g

0.562 g

0.033 g

0.203 g

0.021 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.001 g

0.182 g

11:0

0.00 g

0.486 g

Cis-hexadecenoic acid

0.022 g

Cis-octadecenoic acid

0.440 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.003 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.049 g

14:1 c

0.02 g

17:1 c

0.00 g

20:1 c

0.00 g

0.091 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.07 g

0.000 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.001 g

0.003 g

Octadecadienoic CLAs acid

0.010 g

0.000 g

Trans-octadecadienoic acid

0.013 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

0.08 g

18:3 c

0.01 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.068 g

Fatty acids, total trans-monoenoic

0.055 g

Fatty acids, total trans-dienoic

0.01 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.61 mg	2 %

Other
Nutrient	Amount	DV
Ash	0.54 g
Choline, free	0.13 mg
Choline, from glycerophosphocholine	0.24 mg
Choline, from phosphocholine	0.00 mg
Choline, from phosphotidyl choline	0.37 mg
Choline, from sphingomyelin	0.33 mg
Nitrogen	0.35 g
Water	1.73 g

Cheese, grated, parmesan contains 32 calories per 7.6 g serving. This serving contains 2.1 g of fat, 2.3 g of protein and 0.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, grated, parmesan contains 1.2 g of saturated fat and 6.6 mg of cholesterol per serving. 7.6 g of Cheese, grated, parmesan contains 17.33 mcg vitamin A as well as 0.03 mg of iron, 67.18 mg of calcium, 14 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, grated, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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