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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 5mg	2 %

Sodium 530mg	23 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 3g	6 %

Calcium 46mg	4 %

Iron 1mg	6 %

Potassium 274mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	45.92 mg	4 %
Iron	1.00 mg	6 %
Potassium	274.12 mg	6 %
Sodium	530.04 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.04 mg	2 %

Ingredients
Idaho potatoes	Buttermilk
Salt	Vegetable oil (sunflower, coconut, soybean)
Maltodextrin	Cheddar and blue cheese (pasteurized milk, cheese cultures, salt, enzymes)
Sour cream (cultured cream, nonfat milk)	Nonfat dry milk
Natural flavors	Dried onion
Monoglycerides	Calcium stearoyl lactylate
Sugar	Cultured nonfat milk
Paprika extract (color)	Annatto extract (color). freshness preserved by sodium acid pyrophosphate
Sodium bisulfite	Mixed tocopherols
And citric acid

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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC contains 110 calories per 28 g serving. This serving contains 2.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 28 g of Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC contains 1.00 mg of iron, 45.92 mg of calcium, 274 mg of potassium. Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 029700021252.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Idahoan Foods, LLC

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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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