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Ceremonial matcha kefir cultured lowfat milk by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 9.6mg	3 %

Sodium 125mg	5 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 22g

Protein 11g	22 %

Calcium 389mg	30 %

Iron 0.2mg	1 %

Potassium 389mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ceremonial matcha kefir cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	388.80 mg	30 %
Iron	0.19 mg	1 %
Potassium	388.80 mg	8 %
Sodium	124.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.99 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.01 g	8 %
Fiber	0.96 g	3 %
Sugars	22.01 g
Sugars, added	10.08 g
Net carbs	21.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.992 g	3 %
Saturated fatty acids	1.488 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.60 mg	3 %

Ingredients
Pasteurized organic lowfat milk	Organic nonfat milk
Organic cane sugar	Pectin
Organic matcha green tea powder	Organic matcha tea natural flavor
Organic vanilla natural flavor	Vitamin a palmitate
Vitamin d3	Live and active cultures

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Ceremonial matcha kefir cultured lowfat milk by Lifeway Foods Inc. contains 149 calories per 240 g serving. This serving contains 2 g of fat, 11 g of protein and 22 g of carbohydrate. The latter is 22 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ceremonial matcha kefir cultured lowfat milk by Lifeway Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Ceremonial matcha kefir cultured lowfat milk by Lifeway Foods Inc. contains 0.19 mg of iron, 388.80 mg of calcium, 389 mg of potassium. Ceremonial matcha kefir cultured lowfat milk by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077010320.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Ceremonial matcha kefir cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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