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cereals ready-to-eat

Cereals ready-to-eat, fortified, puffed, wheat

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Nutrition Facts
Portion Size12 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.5mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 0.5g 2 %
Protein 1.8g 4 %
Calcium 3.4mg 0 %
Iron 3.8mg 21 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, fortified, puffed, wheat nutrition facts and analysis per 1 cup (12 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.312 mg26 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]4.236 mg26 %
Pantothenic acid [Vitamin B5]0.062 mg1 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.84 mcg1 %
  Folate, food 3.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 3.36 mg0 %
Copper 0.05 mg6 %
Fluoride 3.2 mcg
Iron 3.80 mg21 %
Magnesium 17.40 mg4 %
Manganese 0.211 mg9 %
Phosphorus 42.60 mg3 %
Potassium 41.76 mg1 %
Selenium 14.77 mcg27 %
Sodium 0.48 mg0 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.066 g
  Arginine 0.085 g
  Aspartic acid 0.099 g
  Cystine 0.035 g
  Glutamic acid 0.597 g
  Glycine 0.069 g
  Histidine 0.046 g4 %
  Isoleucine 0.075 g5 %
  Leucine 0.128 g4 %
  Lysine 0.049 g2 %
  Methionine 0.031 g
  Phenylalanine 0.091 g
  Proline 0.184 g
  Serine 0.097 g
  Threonine 0.054 g3 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.053 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.144 g5 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.55 g3 %
  Fiber 0.53 g2 %
  Net carbs 9.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.144 g0 %
  Saturated fatty acids 0.024 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.18 g
Water 0.36 g

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Cereals ready-to-eat, fortified, puffed, wheat contains 44 calories per 12 g serving. This serving contains 0.1 g of fat, 1.8 g of protein and 9.6 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, fortified, puffed, wheat contains 0 g of saturated fat and 0 mg of cholesterol per serving. 12 g of Cereals ready-to-eat, fortified, puffed, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.80 mg of iron, 3.36 mg of calcium, 42 mg of potassium. Cereals ready-to-eat, fortified, puffed, wheat belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, fortified, puffed, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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