Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, RALSTON Corn Biscuits

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 230mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.9g
Protein 1.8g 4 %
Vitamin D 2.5mcg 12 %
Calcium 113mg 9 %
Iron 12mg 67 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Cereals ready-to-eat, RALSTON Corn Biscuits nutrition facts and analysis per 1 cup (NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 327.60 mcg36 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 78.30 mcg
  Cryptoxanthin, beta 70.20 mcg
  Lycopene 0.00 mcg
  Retinol 318.30 mcg
Thiamin [Vitamin B1]0.456 mg38 %
Riboflavin [Vitamin B2]0.509 mg39 %
Niacin [Vitamin B3]6.550 mg41 %
Pantothenic acid [Vitamin B5]0.035 mg1 %
Vitamin B6 0.669 mg39 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 2.49 mcg12 %
  Vitamin D3 2.49 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.1 mg
Choline 3.3 mg1 %

Minerals
NutrientAmount DV
Calcium 113.40 mg9 %
Copper 0.02 mg2 %
Iron 11.51 mg64 %
Magnesium 4.50 mg1 %
Manganese 0.067 mg3 %
Phosphorus 11.40 mg1 %
Potassium 60.00 mg1 %
Selenium 0.66 mcg1 %
Sodium 230.10 mg10 %
Zinc 5.14 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.75 g4 %
  Alanine 0.177 g
  Arginine 0.047 g
  Aspartic acid 0.200 g
  Cystine 0.026 g
  Glutamic acid 0.469 g
  Glycine 0.059 g
  Histidine 0.049 g4 %
  Isoleucine 0.076 g5 %
  Leucine 0.311 g9 %
  Lysine 0.016 g1 %
  Methionine 0.031 g
  Phenylalanine 0.121 g
  Proline 0.280 g
  Serine 0.099 g
  Threonine 0.073 g4 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.057 g
  Valine 0.089 g5 %
  Phenylalanine + Tyrosine 0.178 g7 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.74 g9 %
  Fiber 0.78 g3 %
  Sugars 2.85 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.85 g
  Net carbs 24.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.315 g0 %
  Saturated fatty acids 0.058 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.040 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.104 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.12 g
Water 1.08 g

Foods related to cereals ready-to-eat, ralston corn biscuits

 
 
 
 
 
Cereals ready-to-eat, RALSTON Corn Biscuits contains 113 calories per 30 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 26 g of carbohydrate. The latter is 2.9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Corn Biscuits contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, RALSTON Corn Biscuits contains 327.60 mcg vitamin A, 5.5 mg vitamin C, 2.49 mcg vitamin D as well as 11.51 mg of iron, 113.40 mg of calcium, 60 mg of potassium. Cereals ready-to-eat, RALSTON Corn Biscuits belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, RALSTON Corn Biscuits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved