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Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 212mg	9 %

Total Carbohydrate 25g	9 %

Dietary Fiber 0.7g	2 %

Sugar 12g

Protein 1.3g	3 %

Calcium 5mg	0 %

Iron 0.5mg	3 %

Potassium 56mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.24 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.014 mg	1 %
Niacin [Vitamin B3]	0.314 mg	2 %
Vitamin B6	0.017 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin E (alpha-tocopherol)	0.70 mg	5 %
Tocopherol, alpha	0.70 mg

Minerals
Nutrient	Amount	DV
Calcium	5.04 mg	0 %
Iron	0.52 mg	3 %
Magnesium	15.96 mg	4 %
Phosphorus	43.68 mg	3 %
Potassium	55.72 mg	1 %
Sodium	212.24 mg	9 %
Zinc	0.29 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.27 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.89 g	9 %
Fiber	0.73 g	3 %
Sugars	12.41 g
Net carbs	24.16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.406 g	1 %
Saturated fatty acids	0.078 g	0 %
Monounsaturated fatty acids	0.092 g
Polyunsaturated fatty acids	0.193 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.73 g
Water	0.70 g

Foods related to cereals ready-to-eat, mother's graham bumpers, quaker

Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER contains 106 calories per 28 g serving. This serving contains 0.4 g of fat, 1.3 g of protein and 25 g of carbohydrate. The latter is 12 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER contains 2.24 mcg vitamin A, 0.1 mg vitamin C as well as 0.52 mg of iron, 5.04 mg of calcium, 56 mg of potassium. Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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