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cereals ready-to-eat

Cereals ready-to-eat, MOTHER'S COCOA BUMPERS, QUAKER

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Nutrition Facts
Portion Size33 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 149mg 6 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 14g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 5.3mg 0 %
Iron 0.7mg 4 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, MOTHER'S COCOA BUMPERS, QUAKER nutrition facts and analysis per 1 cup (1 NLEA serving) (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.97 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.350 mg2 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.95 mcg1 %
  Folate, food 4.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Tocopherol, alpha 0.86 mg

Minerals
NutrientAmount DV
Calcium 5.28 mg0 %
Iron 0.68 mg4 %
Magnesium 20.13 mg5 %
Phosphorus 54.78 mg4 %
Potassium 74.58 mg2 %
Sodium 149.16 mg6 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.39 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.67 g11 %
  Fiber 0.89 g3 %
  Sugars 14.23 g
  Net carbs 28.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.531 g1 %
  Saturated fatty acids 0.102 g1 %
  Monounsaturated fatty acids 0.106 g
  Polyunsaturated fatty acids 0.218 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.58 g
Water 0.82 g

Foods related to cereals ready-to-eat, mother's cocoa bumpers, quaker

 
 
 
 
 
Cereals ready-to-eat, MOTHER'S COCOA BUMPERS, QUAKER contains 126 calories per 33 g serving. This serving contains 0.5 g of fat, 1.4 g of protein and 30 g of carbohydrate. The latter is 14 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, MOTHER'S COCOA BUMPERS, QUAKER contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereals ready-to-eat, MOTHER'S COCOA BUMPERS, QUAKER contains 2.97 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 5.28 mg of calcium, 75 mg of potassium. Cereals ready-to-eat, MOTHER'S COCOA BUMPERS, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, MOTHER'S COCOA BUMPERS, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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