Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL

Select portion size:
Nutrition Facts
Portion Size33 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 150mg 7 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.8g 3 %
   Sugar 15g
Protein 1.5g 3 %
Vitamin D 1mcg 5 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL nutrition facts and analysis per 1 cup (1 NLEA serving) (33 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.373 mg31 %
Riboflavin [Vitamin B2]0.422 mg32 %
Niacin [Vitamin B3]4.996 mg31 %
Vitamin B6 0.498 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE [Vitamin B9]335.61 mcg84 %
  Folate, food 6.27 mcg
  Folic acid 193.71 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 99.99 mg8 %
Iron 9.00 mg50 %
Magnesium 7.92 mg2 %
Phosphorus 20.13 mg2 %
Potassium 31.68 mg1 %
Sodium 149.82 mg7 %
Zinc 3.70 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.81 g10 %
  Fiber 0.76 g3 %
  Sugars 14.72 g
  Net carbs 28.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.894 g1 %
  Saturated fatty acids 0.241 g1 %
  Monounsaturated fatty acids 0.182 g
  Polyunsaturated fatty acids 0.221 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.98 g
Caffeine 0.00 mg
Water 0.82 g

Foods related to cereals ready-to-eat, apple zings, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL contains 129 calories per 33 g serving. This serving contains 0.9 g of fat, 1.5 g of protein and 29 g of carbohydrate. The latter is 15 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL contains 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 9.00 mg of iron, 99.99 mg of calcium, 32 mg of potassium. Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved