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Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 1.1mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 0.2g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 132mg	10 %

Iron 14mg	78 %

Potassium 33mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL nutrition facts and analysis per 3 tbsp (1 NLEA serving) (35 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.427 mg	36 %
Riboflavin [Vitamin B2]	0.375 mg	29 %
Niacin [Vitamin B3]	6.919 mg	43 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	131.95 mg	10 %
Iron	14.33 mg	80 %
Magnesium	4.55 mg	1 %
Phosphorus	38.15 mg	3 %
Potassium	32.55 mg	1 %
Sodium	1.05 mg	0 %
Zinc	0.18 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.67 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.02 g	10 %
Fiber	1.01 g	4 %
Sugars	0.24 g
Net carbs	26.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.171 g	0 %
Saturated fatty acids	0.025 g	0 %
Monounsaturated fatty acids	0.018 g
Polyunsaturated fatty acids	0.073 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.49 g
Caffeine	0.00 mg
Water	3.39 g

Foods related to cereals, dry, farina hot wheat cereal, malt-o-meal

Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL contains 128 calories per 35 g serving. This serving contains 0.2 g of fat, 3.7 g of protein and 27 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.33 mg of iron, 131.95 mg of calcium, 33 mg of potassium. Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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