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Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT

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Nutrition Facts

Portion Size	33 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 108mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.5g	5 %

Sugar 0.2g

Protein 3.8g	8 %

Calcium 291mg	22 %

Iron 11mg	61 %

Potassium 53mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis per 3 tablespoon (1 NLEA serving) (33 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.251 mg	21 %
Riboflavin [Vitamin B2]	0.138 mg	11 %
Niacin [Vitamin B3]	2.797 mg	17 %
Pantothenic acid [Vitamin B5]	0.205 mg	4 %
Vitamin B6	0.030 mg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	291.06 mg	22 %
Copper	0.07 mg	8 %
Iron	10.57 mg	59 %
Magnesium	15.18 mg	4 %
Manganese	0.451 mg	20 %
Phosphorus	131.34 mg	11 %
Potassium	52.80 mg	1 %
Sodium	108.24 mg	5 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.83 g	8 %
Alanine	0.124 g
Arginine	0.160 g
Aspartic acid	0.178 g
Cystine	0.050 g
Glutamic acid	1.364 g
Glycine	0.153 g
Histidine	0.086 g	8 %
Hydroxyproline	0.000 g
Isoleucine	0.134 g	9 %
Leucine	0.274 g	8 %
Lysine	0.089 g	3 %
Methionine	0.062 g
Phenylalanine	0.186 g
Proline	0.624 g
Serine	0.214 g
Threonine	0.079 g	5 %
Tryptophan	0.025 g	6 %
Tyrosine	0.059 g
Valine	0.169 g	9 %
Phenylalanine + Tyrosine	0.245 g	9 %
Methionine + Cysteine	0.062 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.69 g	9 %
Fiber	1.45 g	5 %
Sugars	0.16 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.02 g
Sucrose	0.13 g
Net carbs	22.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.19 g	19.10

Nutrient

Amount

0.465 g

1 %

0.083 g

0 %

0.000 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.070 g

0.000 g

0.009 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.001 g

0.058 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.052 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.001 g

0.054 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

0.208 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.19 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.195 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.000 g

0.002 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Other
Nutrient	Amount	DV
Ash	1.19 g
Water	3.81 g

Foods related to cereals, dry, 2 1/2 minute cook time, cream of wheat

Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT contains 117 calories per 33 g serving. This serving contains 0.5 g of fat, 3.8 g of protein and 24 g of carbohydrate. The latter is 0.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.1 g of saturated fat and mg of cholesterol per serving. 33 g of Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.0 mg vitamin C as well as 10.57 mg of iron, 291.06 mg of calcium, 53 mg of potassium. Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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