Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT
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Nutrition Facts
Portion Size
11 g
Amount Per Portion
39
Calories
% Daily Value *
Total Fat 0.2g
0 %
Sodium 0.7mg
0 %
Total Carbohydrate 8.1g
3 %
Dietary Fiber 0.4g
1 %
Sugar 0g
Protein 1.1g
2 %
Vitamin D 0mcg
0 %
Calcium 64mg
5 %
Iron 3mg
17 %
Potassium 13mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT contains 39 calories per 10.6 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 8.1 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 10.6 g of Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.03 mg of iron, 64.24 mg of calcium, 13 mg of potassium. Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
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Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
