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Cereal by Post Foods, LLC

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Nutrition Facts
Portion Size29 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 120mg 5 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by Post Foods, LLC nutrition facts and analysis per 3/4 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 9.00 mg50 %
Potassium 44.95 mg1 %
Sodium 120.06 mg5 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 2.00 g7 %
  Sugars 6.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.499 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CornWhole grain wheat
SugarWhole grain rolled oats
RicePecans
Canola oilWheat flour
Malted barley flourCorn syrup
SaltMolasses
HoneyCaramel color
Barley malt extractNatural and artificial flavor
Whey. bht added to preserve freshness. vitamins and minerals: reduced ironNiacinamide (vitamin b3)
Zinc oxidePyridoxine hydrochloride (vitamin b6)
Vitamin a palmitateThiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)Folic acid
Vitamin b12Vitamin d3

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Cereal by Post Foods, LLC contains 120 calories per 29 g serving. This serving contains 2.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereal by Post Foods, LLC contains 0.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 45 mg of potassium. Cereal by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912259370.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Foods, LLC
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Cereal by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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