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Cereal by Post Foods, LLC

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Nutrition Facts
Portion Size59 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1.5g 2 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 8g 29 %
   Sugar 0g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Cereal by Post Foods, LLC nutrition facts and analysis per 1.25 cup (59.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Iron 1.80 mg10 %
Magnesium 80.24 mg19 %
Phosphorus 200.01 mg16 %
Potassium 230.10 mg5 %
Sodium 0.00 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 8.02 g29 %
  Sugars 0.00 g
  Net carbs 38.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.997 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 7.08 g
Fiber, soluble 1.18 g

Ingredients
Whole grain wheat and wheat bran. bht is added to the packaging material to preserve freshness

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Cereal by Post Foods, LLC contains 210 calories per 59 g serving. This serving contains 1.5 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Cereal by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereal by Post Foods, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.06 mg of calcium, 230 mg of potassium. Cereal by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912180599.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Foods, LLC
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Cereal by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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