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Cereal by OHS!

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 180mg 8 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 5.4mg 30 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by OHS! nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.600 mg50 %
Niacin [Vitamin B3]1.600 mg10 %
Pantothenic acid [Vitamin B5]0.800 mg16 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 5.40 mg30 %
Phosphorus 20.10 mg2 %
Potassium 39.90 mg1 %
Sodium 180.00 mg8 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 0.99 g4 %
  Sugars 13.00 g
  Net carbs 24.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flourSugar
MolassesWhole grain oat flour
Canola oilRice flour
SaltCorn syrup
Milled cornHoney
Palm oilPaprika extract
Vegetable juice and beta carotene (for color)Baking soda
Caramel colorArtificial flavor
Bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron)Niacinamide (vitamin b3)
Zinc oxideThiamin mononitrate (vitamin b1)
Calcium pantothenate (vitamin b5)Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Cereal by OHS! contains 120 calories per 30 g serving. This serving contains 2 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal by OHS! contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereal by OHS! contains 0.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium, 40 mg of potassium. Cereal by OHS! belong to 'Cereal' food category. The UPC for this product is 884912284334.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandOHS!
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Cereal by OHS! nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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