* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Malt-O-Meal Honey Nut Toasty O's) contains 143 calories per 38 g serving. This serving contains 1.9 g of fat, 3.4 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Honey Nut Toasty O's) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Cereal (Malt-O-Meal Honey Nut Toasty O's) contains 316.92 mcg vitamin A, 8.1 mg vitamin C, 1.75 mcg vitamin D as well as 7.82 mg of iron, 161.50 mg of calcium, 157 mg of potassium. Cereal (Malt-O-Meal Honey Nut Toasty O's) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Malt-O-Meal Honey Nut Toasty O's) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
